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Is biking good exercise? We asked fitness experts to outline the benefits of both indoor and outdoor cycling. Confidence, Community, and Joy Stocksy/Design by Cristina Cianci There are a lot of reasons to love biking, whether it brings back. An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice for a home gym. If you’re ready for a workout that’s private. Hybrid bikes are often called "cross bikes" because they combine the characteristics of mountain, road, and touring bikes. They're ideal for gravel and dirt paths or paved roads and feature a number of gears to make climbing hills easier. W.
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